KNOW THYSELF WORKSHOP

SUNDAY  JANUARY 20TH

10:30AM -2:30PM           

COST $55.00

Join Allison in a in-depth study of Who you are. The workshop will begin with two hours understanding your physical anatomical body (yoga will make SOOO much sense after this piece of knowledge).  From there, two hours diving into your personal Dosha and your personal Dharma (each one of us are different- and each one of us are meant to be and do different things). Lastly, we will explore the field of our intuition, wisdom and soul.  Meditation will weave the entire being as whole! You WILL FULLY understand who you are!

LIVE MUSIC WITH LUNA, YOGA WITH ALLISON

SUNDAY FEBRUARY 3RD 4:00-6:00PM

COST $25.00

You Don’t want to miss this incredible experience! Space is very limited - so reserve today!

When the mantras are sung right in front of your being, the vibration is strong and passionate.  Enjoy our special evening doing yoga with Luna playing and singing right alongside you.


POSTURE WORKSHOP

SUNDAY FEBRUARY 24TH    

2:00pm-4:00pm

COST $25.00

LEARN THE CORE FOUNDATIONS TO THE POSTURES.  LEARN HOW THE BODY WORKS. LEARN HOW YOGA WORKS.

LEARN THE CORE PRINCIPLES

Understand the muscles in the core, how to turn on them on.  Learn the hip flexors, the pelvic bowl placement, the alignment of ribs, importance of rhomboids and gluteus medius. The knowledge of the Anatomy is Crucial in a healthy and productive practice.

LEARN HOW TO EXECUTE THE POSTURE EFFICIENTLY AND EFFECTIVELY

Once you understand how to truly perform the postures, you will have an “AHA” moment and the practice is fully understood!